wake-up anchor kit
A 24-page PDF covering morning light routines, fixed wake-time worksheets, and a 14-day tracking log. Suitable for beginners establishing their first anchor.
€12.00
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available downloads
Three focused products designed for different stages of building a consistent schedule.
weekend buffer planner
Includes social jetlag comparison charts, nap timing guides, and a Sunday recalibration checklist. Designed to maintain weekday progress through weekends.
€9.00
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blueprint vault bundle
All four lifestyle schedules with calendar import files, phone lock-screen wallpapers, and the circadian sync transition spreadsheet. Full collection.
€24.00
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Products are delivered digitally via email after purchase confirmation. To place an order or ask about contents, use our contact form with the product name in your message.
All prices are listed in euros and include applicable VAT for Netherlands-based customers. International buyers may see currency conversion at payment.
Contact to Orderproduct information
These are informational planning tools, not medical devices or clinical programs. Content is provided in PDF and PNG formats compatible with standard devices.
See our Return Policy for details on digital product refunds.
explore free guides first
Not sure which product fits your situation? Start with our free online guides and use the circadian sync adjuster before purchasing.